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LOSS WEIGHT MANAGEMENT PROGRAM

Program Activities

Introduction

The weight management program is designed for all MEDITEL staff, HUS, and the public to promote balanced weight and prevent non-communicable diseases through lifelong healthy lifestyle practices, in line with iFiteR KOSPEN, Ministry of Health Malaysia.
The program is mandatory for all staff with a BMI over 25.0.

Implementation Criteria

  1. Implementation Guidelines

  2. Health Screening & Fitness Tests

  3. Behavior Modification

  4. Nutrition Plan

  5. Nutrition Training Plan

Program Objective

  1. At least 80% of participants:

    • Stay in the program until the end of the intervention (6 months)

    • Improve their fitness level

    • Successfully reduce their weight by the end of the intervention

  2. At least 20% of participants achieve a weight loss of 10% from their original weight.

Strategic Partnership

  1. Sarawak General Hospital (SGH)

    • KOSPEN

    • IFitEr

    • OSHAs

  2. Health Coach International (HCI)

  3. UCSI University

  4. UNISZA

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